Meat ragu pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 349.9
  • Total Fat: 14.9 g
  • Cholesterol: 94.9 mg
  • Sodium: 2,105.2 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 26.1 g

View full nutritional breakdown of Meat ragu pasta calories by ingredient


Introduction

30 min. recipe but longer it simmers, more flavorful. 30 min. recipe but longer it simmers, more flavorful.
Number of Servings: 4

Ingredients

    6.0 serving(s) light and fluffy noodles
    453.0 gram(s) Chicken - Extra Lean Ground chicken
    3.0 cup, sliced Zucchini
    5.0 tbsp Onion (raw), chopped
    4.0 clove Garlic
    7.0 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
    0.66 tbsp Basil
    56.0 gram(s) Cheese, Frigo Shredded Parmesan Cheese (1/4 cup)

Directions

Saw on Facebook but tried to cut down on calories. Switched out beef for chicken. ( It's 1 lb). It's 12 oz. bag light and fluffy noodles. 1 med. Onion diced. 1 large zucchini, 1/2 inch pieces, 4 cloves garlic, 2 tsp ITALIAN SEASONING( couldn't find on spark people). 1/2 C parmesan cheese. Boil pasta, save 1 cup of water when draining. Cook meat in large skillet, add zucchini and diced onion, cook 5 mins. Add seasoning and minced garlic.Simmer 1 minute them add 2 14.5 oz cans diced tomatoes, 1 cup saved pasta water. Let boil 5 min. Then simmer 30 or more min. Serve over noodles.

Serving Size: 4 large servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user MYTURN19.