Mme McG Chickpea vegetable salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 144.2
- Total Fat: 6.4 g
- Cholesterol: 3.8 mg
- Sodium: 399.9 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 4.2 g
- Protein: 6.0 g
View full nutritional breakdown of Mme McG Chickpea vegetable salad calories by ingredient
Introduction
Adapted from Craving Health Mediterranean Bean Salad recipe. Would be good alongside a summer BBQ. Adapted from Craving Health Mediterranean Bean Salad recipe. Would be good alongside a summer BBQ.Number of Servings: 8
Ingredients
-
2 cup Chickpeas
2 cup cherry tomatoes, halved
1/2 cup Red Onion, raw (chopped)
1 cup Red Bell Pepper Chopped Raw
1 cup Cucumber Seedless Long English
2 oz Artichoke Hearts - quartered, canned
60 grams light Feta Cheese
10 leaves Basil, thinly sliced
6 tbsp Red Wine Vinegar
2 tsp Garlic - minced
1 tsp Sifto Table Salt
1/2 tsp Black Pepper, ground
2 tbsp Extra Virgin Olive oil
Directions
Drain and rinse chickpeas.
Combine chickpeas, chopped vegetables, artichoke hearts, feta cheese and basil in a large bowl. Mix well.
Whisk oil, vinegar, garlic, and oregano together well and pour over salad. Toss well to coat.
Refrigerate for at least 2 hours or overnight and serve.
Serving Size: 1/8th of the recipe
Number of Servings: 8
Recipe submitted by SparkPeople user MMEMCG.
Number of Servings: 8
Recipe submitted by SparkPeople user MMEMCG.