Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.2
Total Fat 6.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 3.8 mg
Sodium 399.9 mg
Potassium 104.6 mg
Total Carbohydrate 16.7 g
Dietary Fiber 4.2 g
Sugars 0.7 g
Protein 6.0 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.8 %
Copper 1.5 %
Folate 1.5 %
Iron 1.4 %
Magnesium 1.5 %
Manganese 2.9 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 0.9 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mme McG Chickpea vegetable salad

View the full Mme McG Chickpea vegetable salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mme McG Chickpea vegetable salad

68 calories of Chick Peas, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of Feta Cheese (Tre Stelle, light feta), (7.50 gram(s))

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

6 calories of Artichoke Hearts - quartered, canned, (0.25 oz)

5 calories of Red Bell Pepper Chopped Raw, (0.13 cup)

4 calories of Red Onion, raw (chopped), (0.06 cup)

3 calories of Garlic - minced (1 tsp), (0.25 serving)

2 calories of Cucumber Seedless Long English, (0.13 cup)

2 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.75 tbsp)

0 calories of Basil, (1.25 leaves)

0 calories of Black Pepper (Ground), (0.06 tsp)

0 calories of Sifto Table Salt, (0.13 tsp)


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