Paleo pumpkin muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 5.4 g
  • Cholesterol: 62.0 mg
  • Sodium: 25.1 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.4 g

View full nutritional breakdown of Paleo pumpkin muffins calories by ingredient
Submitted by:


Paleo, low carb Paleo, low carb
Number of Servings: 12


    0.25 cup Maple Syrup
    3.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    2.0 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
    4.0 large Egg, fresh, whole, raw
    0.5 cup coconut flour
    0.25 cup tapioca flour
    1 tsp baking soda


Preheat oven to 400. Mix dry ingredients. In another bowl, mix wet ingredients and bring to rom temp. Melt coconut oil. Mix wet ingredients to dry. Add oil and mix well. Fill muffin cups and bake for 20 min.

Serving Size: Makes 12

Number of Servings: 12.0

Recipe submitted by SparkPeople user SWCANDO.

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