Turkey Stuffed Green Peppers

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 305.6
  • Total Fat: 10.1 g
  • Cholesterol: 68.6 mg
  • Sodium: 290.0 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.6 g

View full nutritional breakdown of Turkey Stuffed Green Peppers calories by ingredient
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Number of Servings: 14


    14 Medium - Large Bell Peppers
    2 packages (20 oz each) 93% ground turkey
    2 cans (14.5 oz) diced tomatoes (or 1 large 28 oz can)
    2 cans (8 oz each) tomato sauce
    7 cups cooked brown rice
    2 packets Sazon seasoning
    4 tsp. Adobo seasoning
    2 cups reduced fat shredded cheese


*Preheat oven to 350

- Cook brown rice according to directions.
- Cut tops off of peppers, rinse seeds out. Boil in pot of water for 10 minutes (will need 2 pots to fit them all)
- Brown ground turkey, drain and rinse
- Add tomatoes, sauce, seasonings to ground turkey. Simmer
- When rice is ready, add to ground turkey/tomato mixture. Mix well.
- Stuff peppers with meat and rice mixture.
- Place in baking dish and top with cheese (NOTE: Cheese adds about 46 calories per pepper. I have included that into the nutritional inforomation)
- Bake for approximately 5 minutes until cheese is melted.

*Makes 14 servings of 1 stuffed pepper with cheese each.

Number of Servings: 14

Recipe submitted by SparkPeople user RYCOELMA.

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