Turkey Stuffed Green Peppers
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 305.6
- Total Fat: 10.1 g
- Cholesterol: 68.6 mg
- Sodium: 290.0 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 4.0 g
- Protein: 23.6 g
View full nutritional breakdown of Turkey Stuffed Green Peppers calories by ingredient
Number of Servings: 14
Ingredients
-
14 Medium - Large Bell Peppers
2 packages (20 oz each) 93% ground turkey
2 cans (14.5 oz) diced tomatoes (or 1 large 28 oz can)
2 cans (8 oz each) tomato sauce
7 cups cooked brown rice
2 packets Sazon seasoning
4 tsp. Adobo seasoning
2 cups reduced fat shredded cheese
Directions
*Preheat oven to 350
- Cook brown rice according to directions.
- Cut tops off of peppers, rinse seeds out. Boil in pot of water for 10 minutes (will need 2 pots to fit them all)
- Brown ground turkey, drain and rinse
- Add tomatoes, sauce, seasonings to ground turkey. Simmer
- When rice is ready, add to ground turkey/tomato mixture. Mix well.
- Stuff peppers with meat and rice mixture.
- Place in baking dish and top with cheese (NOTE: Cheese adds about 46 calories per pepper. I have included that into the nutritional inforomation)
- Bake for approximately 5 minutes until cheese is melted.
*Makes 14 servings of 1 stuffed pepper with cheese each.
Number of Servings: 14
Recipe submitted by SparkPeople user RYCOELMA.
- Cook brown rice according to directions.
- Cut tops off of peppers, rinse seeds out. Boil in pot of water for 10 minutes (will need 2 pots to fit them all)
- Brown ground turkey, drain and rinse
- Add tomatoes, sauce, seasonings to ground turkey. Simmer
- When rice is ready, add to ground turkey/tomato mixture. Mix well.
- Stuff peppers with meat and rice mixture.
- Place in baking dish and top with cheese (NOTE: Cheese adds about 46 calories per pepper. I have included that into the nutritional inforomation)
- Bake for approximately 5 minutes until cheese is melted.
*Makes 14 servings of 1 stuffed pepper with cheese each.
Number of Servings: 14
Recipe submitted by SparkPeople user RYCOELMA.