bean salad/salsa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.2 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.5 g

View full nutritional breakdown of bean salad/salsa calories by ingredient



Number of Servings: 6

Ingredients

    *Chick Peas, 1 cup
    Beans, navy, 1 cup
    Beans, red kidney, 1 cup
    Oregano, ground, 1 tsp
    Lime Juice, 1 lime yields
    Olive Oil, 1 tbsp
    Pepper, black, 1 dash
    Salt, 1 dash

Directions

Rinse all beans well under cold water. Place in a bowl, add rest of ingredients. Stir well. Enjoy

Number of Servings: 6

Recipe submitted by SparkPeople user RBOURGETGRAS.