Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.2 mg |
| Potassium | 251.4 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.2 g |
| Protein | 7.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.8 % |
| Copper | 6.9 % |
| Folate | 17.2 % |
| Iron | 8.1 % |
| Magnesium | 7.7 % |
| Manganese | 14.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.7 % |
| Selenium | 2.1 % |
| Thiamin | 8.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bean salad/salsa
View the full bean salad/salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bean salad/salsa
46 calories of Chick Peas, (0.17 cup)
43 calories of Beans, navy, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of bean salad/salsa
46 calories of Chick Peas, (0.17 cup)
43 calories of Beans, navy, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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