Sausage and Kale Soup

Sausage and Kale Soup
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 6.3 g
  • Cholesterol: 19.7 mg
  • Sodium: 661.4 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Sausage and Kale Soup calories by ingredient


Introduction

Favorite Sausage Kale soup Favorite Sausage Kale soup
Number of Servings: 18

Ingredients

    1 large Onions, raw, chopped
    6 tsp Garlic, Minced, Spice World (garlic,water,phosphoric acid)
    16 oz Johnsonville All Natural Ground Mild Italian Sausage
    7 cup (8 fl oz) Chicken Broth
    6 cup (8 fl oz) Water
    5 cup, chopped Kale
    0.75 cup Orzo Pasta
    .5 tsp Salt

Directions

I heated the olive oil in a large stock pot over medium-high heat. I added the onion and garlic to the oil and cooked for a couple minutes, just until soft. The sausage meat went in next, and I used a wooden spoon to break it up into smallish pieces while it browned. Once the sausage was browned, I added the chicken broth, water, salt, and kale and increased the heat to high to bring the soup to a boil. Once bubbling, I added the peperini and lowered the heat to low, simmering the soup, covered, for 30 minutes.

Serving Size: 18 1 cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user MRSMESS2.