Sauteed Asparagus

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 107.8
  • Total Fat: 7.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 51.7 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Sauteed Asparagus calories by ingredient


Asparagus. Asparagus.
Number of Servings: 2


    2 cup Asparagus, fresh
    1 tbsp chopped Shallots
    1 tbsp Extra Virgin Olive Oil
    5 serving Cherry Tomatoes, Fresh, 1 Tomato
    .5 fl oz White Wine
    .1 cup (8 fl oz) Chicken Broth
    .1 fl oz Lemon Juice


Can omit chicken broth to make it vegan if you like. Thsi would also be an excellent topping for pasta or rice.

Save the asparagus stems for the freezer to make a tasty broth for your next batch of soup!


Sautee together on low heat.

Serving Size: 2 servings

TAGS:  Vegetarian Meals |