Chicken - Chicken Zo mein

Chicken - Chicken Zo mein
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 247.9
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 601.3 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 7.7 g
  • Protein: 29.8 g

View full nutritional breakdown of Chicken - Chicken Zo mein calories by ingredient


Introduction

Keto or Low Carb of my favorite Chicken Lomein Keto or Low Carb of my favorite Chicken Lomein
Number of Servings: 3

Ingredients

    1 tbsp Extra Virgin Olive Oil
    9 oz boneless Chicken Breast, raw, long chunks
    1/2 cup sliced Onions, raw
    500 grams Broccoli, fresh
    141 grams Mushrooms, fresh
    1 tsp Sesame Oil
    1/2 cup warm to hot water
    1 serving low Sodium Free Chicken Bouillon
    3 tbsp Low Sodium Soy Sauce
    2 cup, spiraled Zucchini
    (1/4 tsp ginger)

    Any amount of chicken from 9 oz to 1 lb will work with this dish. Add less or more meat, mix Asian frozen or snap peas works too.

Tips

If the chicken and broccoli are cut up ahead this goes pretty quick. I think spiralling the zoodles is the longest thing, which can be done while the rest is simmering


Directions

Heat oil in a pan and saute chicken, add onions and stir.

Steam broccoli in micro a few minutes after cleaning to speed cooking up (or use frozed and just strain water). Add soy sauce, sesame oil and the bouillon. (can also add ginger) and the mushrooms. Mix and stir for bit until the broccoli is almost tender. Simmer uncovered to evaporate the liquid. The original, not keto, had 2 tsp of cornstarch.

Then add the Zoodles and stir and simmer for a little bit more. Not too long or the zoodles become mushy.

Serving Size: 3 servings