Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 247.9
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 601.3 mg
Potassium 1,034.7 mg
Total Carbohydrate 19.9 g
Dietary Fiber 7.7 g
Sugars 9.3 g
Protein 29.8 g
Vitamin A 78.2 %
Vitamin B-12 0.3 %
Vitamin B-6 22.2 %
Vitamin C 272.8 %
Vitamin D 8.9 %
Vitamin E 14.9 %
Calcium 10.2 %
Copper 17.2 %
Folate 37.8 %
Iron 12.2 %
Magnesium 18.7 %
Manganese 32.7 %
Niacin 17.1 %
Pantothenic Acid 17.7 %
Phosphorus 20.7 %
Riboflavin 26.4 %
Selenium 13.7 %
Thiamin 14.1 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken - Chicken Zo mein

View the full Chicken - Chicken Zo mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken - Chicken Zo mein

90 calories of boneless chicken breast - raw, (3 oz)

47 calories of Broccoli, fresh, (166.67 grams)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

19 calories of Zucchini, (0.67 cup, sliced)

15 calories of La Choy Lite Soy Sauce (Low sodium), (1 tbsp)

13 calories of Eden Selected Toasted Sesame Oil, (0.11 tbsp)

10 calories of Mushrooms, fresh, (47 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning, (0.33 serving)


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