Keto Connect Parmesan Breaded Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 361.3
  • Total Fat: 18.6 g
  • Cholesterol: 169.8 mg
  • Sodium: 345.6 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 39.7 g

View full nutritional breakdown of Keto Connect Parmesan Breaded Chicken calories by ingredient
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Introduction

Yum! From https://www.ketoconnect.net/parmesan-brea
ded-chicken/
Yum! From https://www.ketoconnect.net/parmesan-brea
ded-chicken/

Number of Servings: 4

Ingredients

    10 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
    6 tbsp Parmesan Cheese, grated
    0.65 tsp Garlic powder
    0.25 tsp Morton's Lite Salt
    1.5 large Egg, fresh, whole, raw
    1.5 tbsp Sunnyside Heavy Whipping Cream
    1 tbsp Olive Oil
    16 oz baked chicken skinless leg quarter
    ——-

    Regular serving ingredients- (I doubled it here)
    1 lb chicken tenders
    1/2 cup nutritional yeast
    1/4 cup parmesan (shredded or grated)
    1 tbsp Heavy Whipping Cream
    1 large Egg
    1/2 tsp garlic powder
    1/4 tsp Pink Himalayan Salt
    1/4 tsp Red Pepper Flakes

Directions

Create breading mixture using parmesan, nutritional yeast and seasonings in a bowl. Make egg wash using egg and heavy whipping cream. Combine well. Place each tender in egg wash and then directly into breading mixture and coat well. It may be necessary to press the breading into the tense to ensure it all sticks well. Repeat this process until all tenders are coated and on a baking rack and baking sheet. Top the tender with a little extra coating and place in a 350 degree oven to bake for 30 minutes. Serve warm and enjoy!

Serving Size: Makes 4 servings chicken w drumstick and a half each

Number of Servings: 4

Recipe submitted by SparkPeople user FBEEZY.

TAGS:  Poultry |

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