Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.3 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 169.8 mg |
| Sodium | 345.6 mg |
| Potassium | 132.0 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.1 g |
| Protein | 39.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 104.8 % |
|---|---|
| Vitamin B-6 | 352.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.4 % |
| Calcium | 11.1 % |
| Copper | 0.2 % |
| Folate | 2.4 % |
| Iron | 7.0 % |
| Magnesium | 1.0 % |
| Manganese | 0.2 % |
| Niacin | 175.1 % |
| Pantothenic Acid | 75.4 % |
| Phosphorus | 10.0 % |
| Riboflavin | 405.5 % |
| Selenium | 28.1 % |
| Thiamin | 450.3 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Connect Parmesan Breaded Chicken
View the full Keto Connect Parmesan Breaded Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Connect Parmesan Breaded Chicken
200 calories of baked chicken skinless leg quarter, (4 oz)
50 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (2.50 serving)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
19 calories of Sunnyside Heavy Whipping Cream, (0.38 tbsp)
1 calories of Garlic powder, (0.16 tsp)
0 calories of Morton's Lite Salt, (0.06 tsp)
Calories per serving of Keto Connect Parmesan Breaded Chicken
200 calories of baked chicken skinless leg quarter, (4 oz)
50 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (2.50 serving)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
19 calories of Sunnyside Heavy Whipping Cream, (0.38 tbsp)
1 calories of Garlic powder, (0.16 tsp)
0 calories of Morton's Lite Salt, (0.06 tsp)
Calories in Similar Recipes
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