Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 361.3
Total Fat 18.6 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 169.8 mg
Sodium 345.6 mg
Potassium 132.0 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.5 g
Sugars 0.1 g
Protein 39.7 g
Vitamin A 3.3 %
Vitamin B-12 104.8 %
Vitamin B-6 352.6 %
Vitamin C 0.1 %
Vitamin D 3.8 %
Vitamin E 2.4 %
Calcium 11.1 %
Copper 0.2 %
Folate 2.4 %
Iron 7.0 %
Magnesium 1.0 %
Manganese 0.2 %
Niacin 175.1 %
Pantothenic Acid 75.4 %
Phosphorus 10.0 %
Riboflavin 405.5 %
Selenium 28.1 %
Thiamin 450.3 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Connect Parmesan Breaded Chicken

View the full Keto Connect Parmesan Breaded Chicken Recipe & Instructions
Submitted by: FBEEZY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Connect Parmesan Breaded Chicken

200 calories of baked chicken skinless leg quarter, (4 oz)

50 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (2.50 serving)

34 calories of Parmesan Cheese, grated, (1.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Egg, fresh, whole, raw, (0.38 large)

19 calories of Sunnyside Heavy Whipping Cream, (0.38 tbsp)

1 calories of Garlic powder, (0.16 tsp)

0 calories of Morton's Lite Salt, (0.06 tsp)


No nutrition or calorie comments found.