Muscle Gain Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 662.8
- Total Fat: 9.2 g
- Cholesterol: 12.0 mg
- Sodium: 190.5 mg
- Total Carbs: 95.2 g
- Dietary Fiber: 9.1 g
- Protein: 54.7 g
View full nutritional breakdown of Muscle Gain Shake calories by ingredient
Introduction
Great for muscle gain Great for muscle gainNumber of Servings: 1
Ingredients
-
1.0 cup Milk, 1%
1.0 serving * Isopure
2.0 medium (7" to 7-7/8" long) Banana, fresh
1.0 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips
0.33 cup Quaker Oats 100% Whole Grain Quaker Oats - Quick
Directions
Blend all
Serving Size: 1 shaker
Number of Servings: 1.0
Recipe submitted by SparkPeople user JCMURILLOF.
Serving Size: 1 shaker
Number of Servings: 1.0
Recipe submitted by SparkPeople user JCMURILLOF.