Muscle Gain Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 662.8
  • Total Fat: 9.2 g
  • Cholesterol: 12.0 mg
  • Sodium: 190.5 mg
  • Total Carbs: 95.2 g
  • Dietary Fiber: 9.1 g
  • Protein: 54.7 g

View full nutritional breakdown of Muscle Gain Shake calories by ingredient


Introduction

Great for muscle gain Great for muscle gain
Number of Servings: 1

Ingredients

    1.0 cup Milk, 1%
    1.0 serving * Isopure
    2.0 medium (7" to 7-7/8" long) Banana, fresh
    1.0 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips
    0.33 cup Quaker Oats 100% Whole Grain Quaker Oats - Quick

Directions

Blend all

Serving Size: 1 shaker

Number of Servings: 1.0

Recipe submitted by SparkPeople user JCMURILLOF.

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