Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 662.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.0 mg |
| Sodium | 190.5 mg |
| Potassium | 1,255.9 mg |
| Total Carbohydrate | 95.2 g |
| Dietary Fiber | 9.1 g |
| Sugars | 49.6 g |
| Protein | 54.7 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 72.9 % |
| Vitamin C | 35.9 % |
| Vitamin D | 31.7 % |
| Vitamin E | 3.8 % |
| Calcium | 38.4 % |
| Copper | 13.5 % |
| Folate | 14.1 % |
| Iron | 12.5 % |
| Magnesium | 24.0 % |
| Manganese | 18.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 27.9 % |
| Riboflavin | 40.6 % |
| Selenium | 15.1 % |
| Thiamin | 10.2 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muscle Gain Shake
View the full Muscle Gain Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muscle Gain Shake
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
160 calories of * Isopure, (1 serving)
120 calories of Quaker Oats 100% Whole Grain Quaker Oats - Quick, (0.33 cup)
102 calories of Milk, 1%, (1 cup)
70 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1 tbsp)
Calories per serving of Muscle Gain Shake
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
160 calories of * Isopure, (1 serving)
120 calories of Quaker Oats 100% Whole Grain Quaker Oats - Quick, (0.33 cup)
102 calories of Milk, 1%, (1 cup)
70 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1 tbsp)
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