Turkey Kale & Eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 362.9
  • Total Fat: 24.9 g
  • Cholesterol: 427.0 mg
  • Sodium: 745.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 26.5 g

View full nutritional breakdown of Turkey Kale & Eggs calories by ingredient


Introduction

Healthy Breakfast Combo @ 375 calories Healthy Breakfast Combo @ 375 calories
Number of Servings: 1

Ingredients

    3 serving Butterball Turkey Bacon (1 slice)
    1 cup kale - Glory chopped kale, fresh
    .25 cup, chopped Peppers, sweet, red, fresh
    1 tbsp chopped Onions, raw
    0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese
    2 large Egg, fresh, whole, raw

Tips

Chop onions & peppers before hand.


Directions

3 strips turkey bacon, fried & crumbled. 2 eggs, beaten, then add kale, peppers, onions & crumbled bacon. Form into circle and cook over mediun heat for 10 minutes or so, then turn over and cook until firm and no longer runny. Add shredded cheese before serving with Franks Hot Sauce.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CSLINKERKC.