Delicious Smoked Salmon w/Pasta
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 331.4
- Total Fat: 11.3 g
- Cholesterol: 13.7 mg
- Sodium: 956.2 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 7.4 g
- Protein: 18.2 g
View full nutritional breakdown of Delicious Smoked Salmon w/Pasta calories by ingredient
Introduction
To cut calories serve over fresh spinach leaves instead of pasta. So good! To cut calories serve over fresh spinach leaves instead of pasta. So good!Number of Servings: 2
Ingredients
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2 c. Whole Wheat Spaghetti, cooked
4 Tbsp. White Onion, chopped
1 Tbsp. Extra Virgin Olive Oil
1 Roma Tomato, diced (remove guts)
1 Tbsp. Cilantro, chopped
1 clove Garlic, chopped
3 oz. Smoked Salmon, shredded
2 Tbsp. Parmesan Cheese, shredded
Directions
Cook spaghetti according to directions on box.
In a skillet, sauté the onions with olive oil until almost soft. Add the tomato and cilantro; cook for another minute. Then add the garlic and salmon; cook an additional minute to warm the salmon and meld the flavors. Serve over the spaghetti with a little parmesan cheese sprinkled on top.
Also, good over fresh spinach leaves instead of pasta. This will help cut calories!
Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user K06DAUGHERTY.
In a skillet, sauté the onions with olive oil until almost soft. Add the tomato and cilantro; cook for another minute. Then add the garlic and salmon; cook an additional minute to warm the salmon and meld the flavors. Serve over the spaghetti with a little parmesan cheese sprinkled on top.
Also, good over fresh spinach leaves instead of pasta. This will help cut calories!
Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user K06DAUGHERTY.
Member Ratings For This Recipe
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REBPM1
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CD10204234