Summer Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 96.6
  • Total Fat: 0.9 g
  • Cholesterol: 3.1 mg
  • Sodium: 86.0 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.7 g

View full nutritional breakdown of Summer Fruit Smoothie calories by ingredient


Introduction

High in calcium and a serving of fruit in 1 cup, the yogurt makes it thick even though there are no frozen ingredients, would make a great breakfast. High in calcium and a serving of fruit in 1 cup, the yogurt makes it thick even though there are no frozen ingredients, would make a great breakfast.
Number of Servings: 2

Ingredients

    1/2 cup sliced strawberries
    1 small apricot
    1/4 cup blueberries
    1/2 cup plain fat-free yogurt
    1/2 cup 1% milk

Directions

Put all ingredients in a blender and blend until smooth.
Makes 2 1-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LUCY220691.