Peppermint Mouse

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 42.9
  • Total Fat: 0.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 63.7 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Peppermint Mouse calories by ingredient
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Number of Servings: 4


    1 box sigar free instant white chocolate pudding mix
    2 cups fat-free milk
    1/2 tsp peppermint extract
    3 drops of red food coloring
    1 1/2 cups fat-free Cool Whip


In a box, mix pudding mix, milk peppermint extract and food coloring. Whisk for 2 minutes. Refrigerate 5-10 minutes. Add Cool Whip and mix for 2 additional minutes. Spoon into parfait glasses.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MEEMOOF3.

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Member Ratings For This Recipe

  • This is good but the calorie count is way off, it should be at least 127 calories a serving. 2 cups of skim milk divided into 4 servings is is 40 calories, Jello sf pudding mix only is 100 calories divided by 4 is 25 and 1 1/2 cups of cool whip is 248 calories divided by 4 is 62 calories. - 11/23/10

    Was this review helpful?   yes  No
  • This was light and refreshing. The taste was crisp and minty. Everyone loved it as Thanksgiving treat. I put it in single size cookie crust.

    I will be making this again and again for holidays and not. Must try!

    - 11/30/08

    Was this review helpful?   yes  No
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