Dashing Dish French Toast Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.7
  • Total Fat: 10.1 g
  • Cholesterol: 160.0 mg
  • Sodium: 425.1 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 41.1 g

View full nutritional breakdown of Dashing Dish French Toast Protein Shake calories by ingredient


Introduction

Taken "100 Simple & Delicious Recipes for Clean Eating" pp 51.

Calorie count here is higher than original recipe because I use 4% fat cottage cheese, book uses fat-free. Taken "100 Simple & Delicious Recipes for Clean Eating" pp 51.

Calorie count here is higher than original recipe because I use 4% fat cottage cheese, book uses fat-free.
Number of Servings: 1

Ingredients

    0.5 cup 4% Cottage Cheese, large curd
    1 scoop (1/4 C) Body fortress vanilla protein powder
    1 tsp maple extract
    .5 tsp Cinnamon, ground
    dash Nutmeg, ground
    2 T Stevia
    1 cup (8 fl oz) Water, tap
    Ice

Directions

Blend all together for a great breakfast shake

Serving Size: 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user DIANNE467.

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