Ginger Peach Smoothie (Dairy)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.7
  • Total Fat: 5.5 g
  • Cholesterol: 20.8 mg
  • Sodium: 226.3 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 18.2 g

View full nutritional breakdown of Ginger Peach Smoothie (Dairy) calories by ingredient


Introduction

The ginger adds a little pizzazz to the yummy peach flavor. The strawberries and pineapple should be frozen to give the smoothie texture and make it nice and cold.

Note: I used fresh ginger root, not ground ginger. If using ground ginger, adjust the amount to taste. The ginger adds a little pizzazz to the yummy peach flavor. The strawberries and pineapple should be frozen to give the smoothie texture and make it nice and cold.

Note: I used fresh ginger root, not ground ginger. If using ground ginger, adjust the amount to taste.
Number of Servings: 1

Ingredients

    1 C Yogurt (lowfat)
    1 peach, sliced (with skin)
    1/4 tsp fresh ginger (about 1/4" cube)
    5 strawberries, halved, frozen
    4 chunks of Pineapple, frozen
    1/2 C Milk, 1%
    1 packet Splenda

Directions

Combine all ingredients in a blender and blend until smooth. Drink up!

Makes 1 2Cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user LEMNDROP.