Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 20.8 mg |
| Sodium | 226.3 mg |
| Potassium | 1,098.5 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 23.7 g |
| Protein | 18.2 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 31.8 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 81.6 % |
| Vitamin D | 15.8 % |
| Vitamin E | 4.8 % |
| Calcium | 61.0 % |
| Copper | 9.4 % |
| Folate | 12.9 % |
| Iron | 4.0 % |
| Magnesium | 18.5 % |
| Manganese | 46.4 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 23.3 % |
| Phosphorus | 49.5 % |
| Riboflavin | 49.7 % |
| Selenium | 18.8 % |
| Thiamin | 13.3 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Peach Smoothie (Dairy)
View the full Ginger Peach Smoothie (Dairy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Peach Smoothie (Dairy)
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
51 calories of Milk, 1%, (0.50 cup)
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
21 calories of Pineapple, fresh, (0.50 slice (3-1/2" dia x 3/4" thick))
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
0 calories of Ginger Root, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (0.12 tsp)
Calories per serving of Ginger Peach Smoothie (Dairy)
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
51 calories of Milk, 1%, (0.50 cup)
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
21 calories of Pineapple, fresh, (0.50 slice (3-1/2" dia x 3/4" thick))
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
0 calories of Ginger Root, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (0.12 tsp)
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