Spaghetti w/ Broccoli and lemon
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 361.9
- Total Fat: 11.2 g
- Cholesterol: 29.4 mg
- Sodium: 601.9 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 5.6 g
- Protein: 24.2 g
View full nutritional breakdown of Spaghetti w/ Broccoli and lemon calories by ingredient
Introduction
I got this recipe from REAL SIMPLE magazine. Very yummy! I got this recipe from REAL SIMPLE magazine. Very yummy!Number of Servings: 6
Ingredients
-
12 ounces spagetti
3 Tablespoons extra-virgin Olive Oil
4 cloves garlic
1 1 pound package frozen broccoli florets
1/2 teaspoon crushed red pepper flakes
1 lemon, zest finely grated and juice squeezed
1/2 cup grated Parmesan
1 Chicken Breast
Directions
Cook the pasta according to the package diretions. Reserve 1 cup of the cooking water, drain the pasta, and return it to the pot.
Meanwhile, heat the oil in a skillet over medium-hihg heat. Add the garlic and chikcken and cook, stirring, until golden, 1 to 2 minutes. Add the broccoli, red pepper, and 1 teaspoon salt. Cook until heated through, 1 to 2 minutes.
Add the broccoli mixture , lemon juice, Parmesan, and the reserved pasta water to the pasta. Cook over medium heat, stirring, until combined and heated through, 2-3 minutes. Sprinkle with the lemon zest.
Number of Servings: 6
Recipe submitted by SparkPeople user CGDESIGNS.
Meanwhile, heat the oil in a skillet over medium-hihg heat. Add the garlic and chikcken and cook, stirring, until golden, 1 to 2 minutes. Add the broccoli, red pepper, and 1 teaspoon salt. Cook until heated through, 1 to 2 minutes.
Add the broccoli mixture , lemon juice, Parmesan, and the reserved pasta water to the pasta. Cook over medium heat, stirring, until combined and heated through, 2-3 minutes. Sprinkle with the lemon zest.
Number of Servings: 6
Recipe submitted by SparkPeople user CGDESIGNS.