Green enchilada casserole

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 274.4
  • Total Fat: 7.7 g
  • Cholesterol: 47.1 mg
  • Sodium: 474.4 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 21.1 g

View full nutritional breakdown of Green enchilada casserole calories by ingredient


Introduction

Green enchilada sauce 1 1/2 can adds 30 cal Green enchilada sauce 1 1/2 can adds 30 cal
Number of Servings: 8

Ingredients

    1.0 unit, yield from 1 lb raw Ground Turkey
    1.0 cup Beans, black
    2.0 cup Old el Paso Refried Beans - Fat Free
    5.0 serving Mission corn tortillas Restaurant Style ( 1 serving = 2 corn Tortillas)
    0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    4.0 serving Cheese, Sargento String, Reduced Fat Mozarella, 1 stick
    100.0 grams Cilantro, raw
    4.0 oz Pico de Gallo

Directions

Spray 9 inch rectangle pan with pam One layer of corn tortills (about 5) Pour 1 can casa mamita green enchilada sauce over tortillas(10.5 oz) Layer of taco seasoned cooked ground turkey (1lb), diced red onion, fresh cilantro, black beans Next layer of tortillas (about 5) Heat and mix fat free refried beans, pico de gallo, and half can casa mamita green enchilada sauce. Then spread it over tortilla layer Bake at 375 for 15 to 20 min Take out and add shredded reduced fat mozarella (Thin layer just to cover top of beans) put back in to bake until cheese is melted. Cut into 8 even portions (one line length wise down the middle, then 3 top to bottom across first line like a grid.) Serving Size: 8 even portions

Number of Servings: 8.0

Recipe submitted by SparkPeople user LEIGHAB5.