Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 274.4
Total Fat 7.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.0 g
Cholesterol 47.1 mg
Sodium 474.4 mg
Potassium 187.7 mg
Total Carbohydrate 29.4 g
Dietary Fiber 7.6 g
Sugars 1.8 g
Protein 21.1 g
Vitamin A 1.9 %
Vitamin B-12 2.3 %
Vitamin B-6 8.8 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.1 %
Copper 4.1 %
Folate 8.7 %
Iron 12.7 %
Magnesium 6.2 %
Manganese 5.2 %
Niacin 10.5 %
Pantothenic Acid 3.9 %
Phosphorus 11.1 %
Riboflavin 4.8 %
Selenium 22.3 %
Thiamin 5.0 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green enchilada casserole

View the full Green enchilada casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green enchilada casserole

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

69 calories of Mission corn tortillas Restaurant Style ( 1 serving = 2 corn Tortillas), (0.63 serving)

45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)

30 calories of Beans, black, (0.13 cup)

25 calories of Cheese, Sargento String, Reduced Fat Mozarella, 1 stick, (0.50 serving)

4 calories of Pico de Gallo, (0.50 oz)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Cilantro, raw, (12.50 grams)


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