Guacamole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 75.2
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 3.6 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 3.0 g
- Protein: 0.9 g
View full nutritional breakdown of Guacamole calories by ingredient
Introduction
Quick and easy to make and loads better than store bought. Quick and easy to make and loads better than store bought.Number of Servings: 8
Ingredients
-
2 fruit without skin and seeds Avocados, very ripe
.5 small Onions, finely chopped
1 lime yields Lime Juice
Pinch Cumin - ground
1/4 - 1/2 Jalapeno Peppers
1/4 - 1/2 tsp Cayenne Pepper (Ground)
Pinch salt to taste
Tips
Adjust chilli to taste. Add more or less lime juice as desired.
Directions
Smash the avocado with a fork until desired smoothness, squeeze over juice of 1 lime. Add in remaining ingredients, finely diced. Add seasoning and adjust to taste.
Serving Size: 1 tablespoon serving x 8-10, depending on size of avocado
Number of Servings: 8
Recipe submitted by SparkPeople user NANLTHOMPSON.
Serving Size: 1 tablespoon serving x 8-10, depending on size of avocado
Number of Servings: 8
Recipe submitted by SparkPeople user NANLTHOMPSON.