Simple tomato-bean hummus (0.5 cups = 1 serving)
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Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 141.7
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 473.8 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 4.9 g
- Protein: 5.5 g
View full nutritional breakdown of Simple tomato-bean hummus (0.5 cups = 1 serving) calories by ingredient
Introduction
This is a simple tomato-bean hummus base recipe with garlic, onion, and a little pepper, and a little sugar to cut the acidity. This is a simple tomato-bean hummus base recipe with garlic, onion, and a little pepper, and a little sugar to cut the acidity.Number of Servings: 12
Ingredients
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1.75 cup Chickpeas (garbanzo beans)
1.5 cup Cannellini Beans White Kidney Beans Bushs
1.75 cup Del Monte Diced Tomatoes, No Salt Added
0.5 cup Tomato Paste
0.5 cup (8 fl oz) Water, tap
2 tbsp Garlic powder
2 tbsp Onion powder
4 tbsp Tahini
2 tsp Pepper, black
1 tsp Salt
0.35 cup Granulated Sugar
Tips
This base recipe works on its own, but you can add pureed garlic or avocado, or other flavors to spruce it up.
Directions
Boil chickpeas and canellini beans, and drain. Add tomato, tomato paste and water, tahini and all spices to your taste. Bring back to a light boil, then blend until smooth. Allow to cool before serving.
Serving Size: makes about twelve 1/2-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user RACKMYBRAINS.
Serving Size: makes about twelve 1/2-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user RACKMYBRAINS.
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