Black bean veggie burger

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 144.6

Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 441.5 mg
Total Carbs: 24.2 g
Dietary Fiber: 4.1 g
Protein: 6.1 g

View full nutritional breakdown of Black bean veggie burger calories by ingredient

Introduction

Experimental Experimental

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 6

Ingredients

1.5 cup Bush's, Black Beans

0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry

0.5 cup Bread, Progresso Bread Crumbs, Garlic and Italian Herb

1.0 serving Mini Sweet Bell Peppers (3 peppers to a svg)

2.0 tsp Garlic

0.5 cup Spinach, fresh

1.0 dash Salt

1.0 dash Pepper, black

1.0 tbsp Canola Oil

Directions

Blend till smooth (except the oil). Form into patties. Cook in oiled skillet approx 3 to 4 min per side.

Serving Size: 6 burgers

Number of Servings: 6.0

Recipe submitted by SparkPeople user TAYLIANNA2.