Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 441.5 mg |
| Potassium | 264.2 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.2 g |
| Protein | 6.1 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 46.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.4 % |
| Copper | 0.3 % |
| Folate | 1.2 % |
| Iron | 10.3 % |
| Magnesium | 0.6 % |
| Manganese | 2.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 8.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean veggie burger
View the full Black bean veggie burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean veggie burger
53 calories of Bush's, Black Beans, (0.25 cup)
35 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.08 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
21 calories of Canola Oil, (0.17 tbsp)
4 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.17 serving)
1 calories of Garlic, (0.33 tsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Black bean veggie burger
53 calories of Bush's, Black Beans, (0.25 cup)
35 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.08 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
21 calories of Canola Oil, (0.17 tbsp)
4 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.17 serving)
1 calories of Garlic, (0.33 tsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories in Similar Recipes
- Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.
- This easy combo makes a great lunch or light dinner.
- Low in fat and high in fiber, these burritos will satisfy your hunger.
- Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)
- One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might...
- great for parties or munching
- A little more zip than the original
- Crockpot soup recipe
- Simple one-pot meal
- This is a great dip. Works for all occasion
- Three bean salad my way
Nutrition & Calorie Comments