Tarragon Chicken 4 oz (Nautilus Diet)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 160.0
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 355.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 27.0 g
View full nutritional breakdown of Tarragon Chicken 4 oz (Nautilus Diet) calories by ingredient
Introduction
Chicken is kept juicy and moist with a small amount of mayonnaise (do not use fat free) which locks in the juices and the dijon mustard and tarragon add a ton of flavor! Chicken is kept juicy and moist with a small amount of mayonnaise (do not use fat free) which locks in the juices and the dijon mustard and tarragon add a ton of flavor!Number of Servings: 1
Ingredients
-
4 oz Boneless & Skinless Chicken Breast
1 tbsp Hellman's Light Mayonnaise
2 tsp Grey Poupon Dijon Mustard
1/4 tsp Tarragon, dried
Salt & Pepper to taste
Tips
Make extra for delicious chicken salad
Directions
Preheat broiler.
Pound chicken breast to uniform thickness and season lightly with salt and pepper.
Mix together dijon mustard, mayo and crumbled tarragon, lightly coat top side of chicken breast with half the mixture.
Broil 5-6 inches from broiler for 4-5 minutes.
Flip chicken, season with salt and pepper and coat with remaining dijon mixture.
Broil 3-4 minutes until dark bubbles appear.
Serving Size: Makes 1 - 4oz serving but can easily be multiplied for the entire family
Pound chicken breast to uniform thickness and season lightly with salt and pepper.
Mix together dijon mustard, mayo and crumbled tarragon, lightly coat top side of chicken breast with half the mixture.
Broil 5-6 inches from broiler for 4-5 minutes.
Flip chicken, season with salt and pepper and coat with remaining dijon mixture.
Broil 3-4 minutes until dark bubbles appear.
Serving Size: Makes 1 - 4oz serving but can easily be multiplied for the entire family
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