Baked Fish


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.9
  • Total Fat: 8.9 g
  • Cholesterol: 100.6 mg
  • Sodium: 786.0 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 34.7 g

View full nutritional breakdown of Baked Fish calories by ingredient



Number of Servings: 4

Ingredients

    1 lb haddock or other fish, frozen or fresh
    1 can Cream of Mushroom soup + 1/4 cup water
    1/2 onion, diced
    1 tbsp margarine
    salt
    pepper

Directions

In a glass casserole dish, put in haddock and onion.

Sprinkle salt and pepper over top.

Dot margarine over the top as well

Cover with soup and 1/4 water mixture

Bake @ 350, uncovered, for 45 min.

FRESH FISH WILL TAKE LESS TIME!

Number of Servings: 4

Recipe submitted by SparkPeople user FINDING~ME.

TAGS:  Fish |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Delicious! Have made this many times already using fresh Bass. I added 1 clove garlic, 4 oz can mushroom pieces & used 2% milk instead of water. I also microwave the onions & garlic before adding it to the casserole. - 4/8/08