Lowfat Alfredo Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 107.6
- Total Fat: 2.8 g
- Cholesterol: 9.5 mg
- Sodium: 438.4 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.0 g
- Protein: 10.7 g
View full nutritional breakdown of Lowfat Alfredo Sauce calories by ingredient
Introduction
This is a yummy alternative to high fat versions. This is a yummy alternative to high fat versions.Number of Servings: 4
Ingredients
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1 cup evaporated skimmed/nonfat milk
1/2 cup lowfat cottage cheese
1 tbsp cornstarch
1/2 cup parmesan cheese
1/4 tsp salt
1/8 tsp pepper
1/2 tsp minced garlic
dash of nutmeg
Directions
Place all ingredients in a blender or food processor and blend until smooth.
(I use a stick blender right in the pan)
Pour mixture into a saucepan and cook over medium heat until thickened and smooth, stirring occasionally.
Serve with hot, cooked fettucini.
Wonderful topped with grilled chicken, shrimp, and/or veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user TWINSANITY.
(I use a stick blender right in the pan)
Pour mixture into a saucepan and cook over medium heat until thickened and smooth, stirring occasionally.
Serve with hot, cooked fettucini.
Wonderful topped with grilled chicken, shrimp, and/or veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user TWINSANITY.
Member Ratings For This Recipe
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CCWHEALTHY51
