Lowfat Alfredo Sauce

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.6
  • Total Fat: 2.8 g
  • Cholesterol: 9.5 mg
  • Sodium: 438.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.7 g

View full nutritional breakdown of Lowfat Alfredo Sauce calories by ingredient


This is a yummy alternative to high fat versions. This is a yummy alternative to high fat versions.
Number of Servings: 4


    1 cup evaporated skimmed/nonfat milk
    1/2 cup lowfat cottage cheese
    1 tbsp cornstarch
    1/2 cup parmesan cheese
    1/4 tsp salt
    1/8 tsp pepper
    1/2 tsp minced garlic
    dash of nutmeg


Place all ingredients in a blender or food processor and blend until smooth.

(I use a stick blender right in the pan)

Pour mixture into a saucepan and cook over medium heat until thickened and smooth, stirring occasionally.

Serve with hot, cooked fettucini.

Wonderful topped with grilled chicken, shrimp, and/or veggies.

Number of Servings: 4

Recipe submitted by SparkPeople user TWINSANITY.

Member Ratings For This Recipe

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    Made this tonight. Subbed unsweetened organic soymilk for milk, everything else the same. Incredible. Can't believe it's lowfat. Total keeper, for sure. - 11/1/17