Haley's Ham and Spinach Frittata
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 212.6
- Total Fat: 6.3 g
- Cholesterol: 37.0 mg
- Sodium: 1,061.2 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.1 g
- Protein: 28.2 g
View full nutritional breakdown of Haley's Ham and Spinach Frittata calories by ingredient
Introduction
Over sized breakfast frittata for only 212 calories. Over sized breakfast frittata for only 212 calories.Number of Servings: 1
Ingredients
-
4 serving Egg white, large
2.5 cup Baby Spinach (raw)
.33 serving Tomatoes, Roma, Fresh, 1 Med
0.15 cup Frigo feta cheese
1 4 Slices Land O' Frost Old Fashioned Cook Ham Lean
Directions
- Whisk egg whites. Add salt and pepper to taste.
- Fry spinach and ham in a pan until spinach is wilted.
- Dice four slices of roma tomato.
- Pour egg whites into small baking dish or frittata pan.
- Add feta cheese over egg whites.
- Add ham and spinach mixture.
- Sprinkle tomatoes on top.
- Garnish with a thin layer of fresh spinach.
- Bake at 400 degrees for fifteen minutes.
Serving Size: Makes 1 large Frittata
Number of Servings: 1
Recipe submitted by SparkPeople user CHAINED_ROSE.
- Fry spinach and ham in a pan until spinach is wilted.
- Dice four slices of roma tomato.
- Pour egg whites into small baking dish or frittata pan.
- Add feta cheese over egg whites.
- Add ham and spinach mixture.
- Sprinkle tomatoes on top.
- Garnish with a thin layer of fresh spinach.
- Bake at 400 degrees for fifteen minutes.
Serving Size: Makes 1 large Frittata
Number of Servings: 1
Recipe submitted by SparkPeople user CHAINED_ROSE.