Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 212.6
Total Fat 6.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 37.0 mg
Sodium 1,061.2 mg
Potassium 216.0 mg
Total Carbohydrate 8.5 g
Dietary Fiber 3.1 g
Sugars 5.0 g
Protein 28.2 g
Vitamin A 144.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 63.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.7 %
Copper 0.0 %
Folate 0.0 %
Iron 21.4 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Haley's Ham and Spinach Frittata

View the full Haley's Ham and Spinach Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haley's Ham and Spinach Frittata

68 calories of Egg white, large, (4 serving)

60 calories of Land O' Frost Old Fashioned Cook Ham Lean, (1 4 Slices)

48 calories of Frigo feta cheese, (0.15 cup)

25 calories of Baby Spinach (raw), (2.50 cup)

12 calories of Tomatoes, Roma, Fresh, 1 Med, (0.33 serving)


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