Mini keto quiche

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,712.7
  • Total Fat: 101.3 g
  • Cholesterol: 1,717.2 mg
  • Sodium: 3,646.7 mg
  • Total Carbs: 91.3 g
  • Dietary Fiber: 11.9 g
  • Protein: 141.5 g

View full nutritional breakdown of Mini keto quiche calories by ingredient


Introduction

Makes 12 Makes 12
Number of Servings: 1

Ingredients

    100 gram(s) gram flour/chick pea flour (by FATVEGANSLIMS)
    8 large Egg, fresh, whole, raw
    150 grams Cheddar Cheese
    100 grams Mushrooms, fresh
    150 grams Ham, extra lean, (5% fat)

Directions

Mix everything together
Put in 12 oiled tins
Cook in oven

Serving Size: Makes 12