Mini keto quiche
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,712.7
- Total Fat: 101.3 g
- Cholesterol: 1,717.2 mg
- Sodium: 3,646.7 mg
- Total Carbs: 91.3 g
- Dietary Fiber: 11.9 g
- Protein: 141.5 g
View full nutritional breakdown of Mini keto quiche calories by ingredient
Introduction
Makes 12 Makes 12Number of Servings: 1
Ingredients
-
100 gram(s) gram flour/chick pea flour (by FATVEGANSLIMS)
8 large Egg, fresh, whole, raw
150 grams Cheddar Cheese
100 grams Mushrooms, fresh
150 grams Ham, extra lean, (5% fat)
Directions
Mix everything together
Put in 12 oiled tins
Cook in oven
Serving Size: Makes 12
Put in 12 oiled tins
Cook in oven
Serving Size: Makes 12