Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,712.7
Total Fat 101.3 g
Saturated Fat 47.5 g
Polyunsaturated Fat 10.4 g
Monounsaturated Fat 32.2 g
Cholesterol 1,717.2 mg
Sodium 3,646.7 mg
Potassium 1,539.1 mg
Total Carbohydrate 91.3 g
Dietary Fiber 11.9 g
Sugars 4.2 g
Protein 141.5 g
Vitamin A 79.7 %
Vitamin B-12 104.1 %
Vitamin B-6 77.7 %
Vitamin C 4.0 %
Vitamin D 103.8 %
Vitamin E 5.4 %
Calcium 125.3 %
Copper 23.3 %
Folate 60.4 %
Iron 47.0 %
Magnesium 19.2 %
Manganese 5.3 %
Niacin 56.1 %
Pantothenic Acid 28.5 %
Phosphorus 197.9 %
Riboflavin 157.5 %
Selenium 77.1 %
Thiamin 101.9 %
Zinc 86.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini keto quiche

View the full Mini keto quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini keto quiche

603 calories of Cheddar Cheese, (150 grams)

576 calories of Egg, fresh, whole, raw, (8 large)

315 calories of gram flour/chick pea flour, (100 gram(s))

197 calories of Ham, extra lean, (5% fat), (150 grams)

22 calories of Mushrooms, fresh, (100 grams)


No nutrition or calorie comments found.