Veggie burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.7
  • Total Fat: 4.3 g
  • Cholesterol: 46.5 mg
  • Sodium: 376.5 mg
  • Total Carbs: 59.5 g
  • Dietary Fiber: 10.1 g
  • Protein: 14.4 g

View full nutritional breakdown of Veggie burgers calories by ingredient


Introduction

Easy and delicious veggie burgers. Easy and delicious veggie burgers.
Number of Servings: 4

Ingredients

    2.0 small (5-1/2" long) Carrots, raw
    1.0 cup HyVee Whole Kernel Golden Corn -- Canned
    1.0 cup Beans, white
    1.0 cup Chickpeas (garbanzo beans)
    1.0 large Egg, fresh, whole, raw
    1.0 tsp Cumin seed
    1.0 tsp Cayenne Pepper (Ground)
    1.0 cup Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup)
    1.0 cup, chopped Onions, raw
    0.25 cup (8 fl oz) Water, tap

Directions

Drain tinned ingredients then combine in a large bowl. Mash with a potato masher. Grate carrots and onion, then combine with the tinned ingredients. Whisk egg with water and spices in a small bowl. Combine with other ingredients in large bowl. Form the burgers and roll in plain flour to coat the outside of each burger. Cook on the stove or in the oven.

Serving Size: Makes 12 mini burger patties.

Number of Servings: 4.0

Recipe submitted by SparkPeople user PEAINAPOD89.