Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 332.7
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 46.5 mg
Sodium 376.5 mg
Potassium 569.9 mg
Total Carbohydrate 59.5 g
Dietary Fiber 10.1 g
Sugars 7.6 g
Protein 14.4 g
Vitamin A 68.1 %
Vitamin B-12 2.0 %
Vitamin B-6 21.8 %
Vitamin C 13.6 %
Vitamin D 2.5 %
Vitamin E 0.9 %
Calcium 9.3 %
Copper 14.9 %
Folate 25.3 %
Iron 25.3 %
Magnesium 15.0 %
Manganese 40.4 %
Niacin 2.4 %
Pantothenic Acid 4.1 %
Phosphorus 29.9 %
Riboflavin 44.4 %
Selenium 4.3 %
Thiamin 7.8 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie burgers

View the full Veggie burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie burgers

99 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.25 cup)

77 calories of Beans, white, (0.25 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

40 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

2 calories of Cumin seed, (0.25 tsp)

0 calories of Cayenne Pepper (Ground), (0.25 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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