Roasted cauliflower with tahini and hemp hearts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.8
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.7 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.1 g

View full nutritional breakdown of Roasted cauliflower with tahini and hemp hearts calories by ingredient
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Introduction

Crisp roasted cauliflower, in a sauce made of tahini and lemon with hemp hearts for some crunch. Crisp roasted cauliflower, in a sauce made of tahini and lemon with hemp hearts for some crunch.
Number of Servings: 4

Ingredients

    2 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
    1 head, large (6-7" dia) Cauliflower, raw
    2 tbsp Tahini
    Squeeze lemon juice
    Salt
    Pepper
    0.5 lemon yields Lemon Juice
    0.33 tbsp Extra Virgin Olive Oil

Directions

Cut up cauliflower. Spray tray with PAM or cooking spray. Add cauliflower, drizzle with olive oil, sprinkle on salt and pepper to taste. Roast at 400 degrees for 20 minutes. Drizzle with tahini. Mix. Drizzle with lemon juice. Mix. Sprinkle on hemp hearts. Mix. Enjoy.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user REDZWEENZ.

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