Fibre Brownie Cups

Fibre Brownie Cups
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 106.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.8 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.3 g

View full nutritional breakdown of Fibre Brownie Cups calories by ingredient


Introduction

This is an old WW trick, best made in muffin tins (1. for portion control and 2. for texture). Great for a chocolate fix when you're still watching calories (or even if you aren't... then you don't have to stop at one!)
 This is an old WW trick, best made in muffin tins (1. for portion control and 2. for texture). Great for a chocolate fix when you're still watching calories (or even if you aren't... then you don't have to stop at one!)
Number of Servings: 24

Ingredients

    3 cups 100% bran cereal
    2 1/2 cups warm water
    1 box Betty Crocker low fat brownie mix
    1/2 tbsp baking powder

Directions

Preheat oven to 350F, and spray cupcake tins with nonstick spray (don't use liners).
Mix water and cereal together, let sit for 5 minutes.
Add the brownie mix and baking soda, stir together well.
Bake 20-25 minutes and then let cool completely.

Number of Servings: 24

Recipe submitted by SparkPeople user JO_JO_BA.