Pumpkin Spice GF Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 102.5
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 149.8 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.1 g
- Protein: 3.4 g
View full nutritional breakdown of Pumpkin Spice GF Muffins calories by ingredient
Introduction
Thyroid booster - 1 muffin equals 102.5 calories Thyroid booster - 1 muffin equals 102.5 caloriesNumber of Servings: 12
Ingredients
-
18 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
0.75 cup Coconut Flour (by BCANAS)
3 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)
0.5 cup Libby's 100% pure canned pumpkin
1.5 tsp Pumpkin Pie spice
1 tsp Lemon Juice 'Real Lemon' 100% juice
.75 tsp Baking Soda
.125 tsp Salt
.25 cup Pumpkin Seeds (whole seeds, roasted)
Directions
Combine all ingredients except the pumpkin seeds, mix well. Divide evenly among 12 lined or greased muffin cups. Top with seeds. Bake at 350* until center is set. About 25=30 minutes. Cool and enjoy.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user SYLANNB.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user SYLANNB.