Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 149.8 mg |
| Potassium | 51.2 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 13.6 g |
| Protein | 3.4 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.9 % |
| Copper | 0.5 % |
| Folate | 0.1 % |
| Iron | 3.3 % |
| Magnesium | 0.9 % |
| Manganese | 2.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice GF Muffins
View the full Pumpkin Spice GF Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice GF Muffins
50 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.25 serving)
29 calories of Coconut Flour, (0.06 cup)
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
3 calories of Libby's 100% pure canned pumpkin, (0.04 cup)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.08 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Pumpkin Spice GF Muffins
50 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.25 serving)
29 calories of Coconut Flour, (0.06 cup)
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
3 calories of Libby's 100% pure canned pumpkin, (0.04 cup)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.08 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.01 tsp)