Chocolate Banana Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 526.5
- Total Fat: 25.5 g
- Cholesterol: 186.0 mg
- Sodium: 562.0 mg
- Total Carbs: 65.4 g
- Dietary Fiber: 13.8 g
- Protein: 16.4 g
View full nutritional breakdown of Chocolate Banana Muffin calories by ingredient
Introduction
100% Cacao,coconut flour,banana, and honey come together perfectly for this delicious breakfast option. 100% Cacao,coconut flour,banana, and honey come together perfectly for this delicious breakfast option.Number of Servings: 1
Ingredients
-
1 large Egg, fresh, whole, raw
1 serving Bannana
1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
1 tsp Vanilla Extract
1 tbsp Cocoa, dry powder, unsweetened
1 tbsp Honey
1 tsp Baking Powder
1 1tsp Coconut Oil
Directions
1. Combine 42 eggs and 42 bananas also 4 cups of vanilla extract and one bottle of honey thoroughly wisk.
2.Combine 42 cups of almond flour,4 cups of coconut flour,16 oz of cacao flour, 1 1/2 cups of baking powder.
3. Combine wet and dry then add 5 cups of coconut oil and 2oz of salt.
4. Put 6 ounces of batter in each slot of the muffin tray.
5.Cook for 16 min at 350 degrees.
6.Let cool for 30 min.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user PLANITEATS.
2.Combine 42 cups of almond flour,4 cups of coconut flour,16 oz of cacao flour, 1 1/2 cups of baking powder.
3. Combine wet and dry then add 5 cups of coconut oil and 2oz of salt.
4. Put 6 ounces of batter in each slot of the muffin tray.
5.Cook for 16 min at 350 degrees.
6.Let cool for 30 min.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user PLANITEATS.