Whole wheat banana muffins

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.4
  • Total Fat: 9.1 g
  • Cholesterol: 24.2 mg
  • Sodium: 80.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Whole wheat banana muffins calories by ingredient


Introduction

you can add spices like cinnamon, allspice, nutmeg, ginger or cardomon. 1/8 to 1/4 tsp each or combo of your choice. you can add spices like cinnamon, allspice, nutmeg, ginger or cardomon. 1/8 to 1/4 tsp each or combo of your choice.
Number of Servings: 8

Ingredients

    1 cup Whole Wheat Flour
    1 tsp Baking Powder
    .13 cup Canola Oil
    .13 cup Honey
    .13 cup (8 fl oz) Yogurt, plain, low fat
    .5 cup Milk, 1%
    1 large Egg, fresh, whole, raw
    1 extra small (less than 6" long Banana, fresh
    1 serving Kretschmer Wheat Germ (2 Tbsp)
    1 oz Walnuts
    1 oz Sunflower Seeds, without salt
    0.25 cup Quaker Oats - Quick 1 Minute - Dry

Tips

Bake at 400 degrees for 20 minutes in well oiled muffin tin.


Directions

Mix all dry ingredients in a bowl
Mix all wet ingedients in bowl
Stir dry into wet just enough to wet flour, fold in nuts

Serving Size: 8 muffins

Number of Servings: 8

Recipe submitted by SparkPeople user NANCY764.