Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 185.4
Total Fat 9.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 3.1 g
Cholesterol 24.2 mg
Sodium 80.0 mg
Potassium 143.3 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.2 g
Sugars 7.1 g
Protein 5.7 g
Vitamin A 1.6 %
Vitamin B-12 2.5 %
Vitamin B-6 6.3 %
Vitamin C 1.9 %
Vitamin D 3.2 %
Vitamin E 15.8 %
Calcium 6.9 %
Copper 6.8 %
Folate 7.0 %
Iron 3.9 %
Magnesium 5.2 %
Manganese 10.8 %
Niacin 2.0 %
Pantothenic Acid 3.8 %
Phosphorus 10.1 %
Riboflavin 4.9 %
Selenium 5.4 %
Thiamin 3.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat banana muffins

View the full Whole wheat banana muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat banana muffins

53 calories of Whole Wheat Flour, (0.13 cup)

39 calories of Canola Oil, (0.02 cup)

24 calories of Walnuts, (0.13 oz)

21 calories of Sunflower Seeds, without salt, (0.13 oz)

21 calories of Honey, (0.02 cup)

9 calories of Banana, fresh, (0.13 extra small (less than 6" long))

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)

7 calories of Kretschmer Wheat Germ (2 Tbsp), (0.13 serving)

6 calories of Milk, 1%, (0.06 cup)

3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))

0 calories of Baking Powder, (0.13 tsp)


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