Mexican Quinoa Bites
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 45.7
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 79.4 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.5 g
- Protein: 2.6 g
View full nutritional breakdown of Mexican Quinoa Bites calories by ingredient
Introduction
Great for a quick snackSub flax egg for real egg
https://www.theleangreenbean.com/me
xican-quinoa-bites/?utm_campaign=yumml
y&utm_medium=yummly&utm_source=yummly Great for a quick snack
Sub flax egg for real egg
https://www.theleangreenbean.com/me
xican-quinoa-bites/?utm_campaign=yumml
y&utm_medium=yummly&utm_source=yummly
Number of Servings: 24
Ingredients
-
50 Avocados, California (Haas)
0.50 cup Yellow Sweet Corn, Canned
0.50 cup, chopped Onions, raw
1 cup, chopped Peppers, sweet, red, fresh
0.50 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 cup Bush's, Black Beans
2 tbsp *Flax Seed Meal (ground flax)
4 oz Soy Cheese
Directions
Rinse quinoa and cook according to package directions.
Combine beans, avocado, peppers, corn and onion in a small bowl and mix well.
Add spices and stir to combine.
Add cooked quinoa (cooled slightly), ground flax egg, ground flax and mix well.
Spray mini muffin tins with cooking spray and spoon in quinoa mixture.
Bake at 375 degrees for 15 minutes.
Remove from oven and let cool 5-10 min in pan.
Gently remove from pan and serve with salsa.
Serving Size: 24
Combine beans, avocado, peppers, corn and onion in a small bowl and mix well.
Add spices and stir to combine.
Add cooked quinoa (cooled slightly), ground flax egg, ground flax and mix well.
Spray mini muffin tins with cooking spray and spoon in quinoa mixture.
Bake at 375 degrees for 15 minutes.
Remove from oven and let cool 5-10 min in pan.
Gently remove from pan and serve with salsa.
Serving Size: 24