Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 45.7
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 79.4 mg
Potassium 75.8 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.5 g
Sugars 0.9 g
Protein 2.6 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.9 %
Copper 0.6 %
Folate 1.4 %
Iron 3.2 %
Magnesium 0.6 %
Manganese 1.1 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 2.5 %
Riboflavin 4.6 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Quinoa Bites

View the full Mexican Quinoa Bites Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Quinoa Bites

14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)

11 calories of Soy Cheese, (0.17 oz)

8 calories of Bush's, Black Beans, (0.04 cup)

3 calories of Avocados, California (Haas), (2.08 grams)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

3 calories of Yellow Sweet Corn, Canned, (0.02 cup)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Onions, raw, (0.02 cup, chopped)


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