JJ Egg Cups
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 83.8
- Total Fat: 5.3 g
- Cholesterol: 190.4 mg
- Sodium: 180.0 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 8.4 g
View full nutritional breakdown of JJ Egg Cups calories by ingredient
Introduction
Just heat and eat Just heat and eatNumber of Servings: 12
Ingredients
-
12 serving 1 large egg (per the egg board) 50g
2 serving Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving)
0.25 cup Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft
Directions
Heat oven to 350
Spray 12 cup muffin tin with cooking spray
Chop ham
Divide ham and cheese into 12 muffin cups
Beat eggs and add salt and pepper to taste
Evenly divided eggs into cups
Bake at 350 for 20 minutes.
Refrigerate in air tight container up to 5 days
Serving Size: 1 egg cup
Number of Servings: 12
Recipe submitted by SparkPeople user JUSTMETODD.
Number of Servings: 12
Recipe submitted by SparkPeople user JUSTMETODD.
