Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 190.4 mg |
| Sodium | 180.0 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 0.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 8.4 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.1 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 4.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JJ Egg Cups
View the full JJ Egg Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JJ Egg Cups
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
10 calories of Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving), (0.17 serving)
4 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.02 cup)
Calories per serving of JJ Egg Cups
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
10 calories of Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving), (0.17 serving)
4 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.02 cup)
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Nutrition & Calorie Comments