Easy baked frittata

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.2
  • Total Fat: 16.7 g
  • Cholesterol: 309.2 mg
  • Sodium: 583.1 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.4 g

View full nutritional breakdown of Easy baked frittata calories by ingredient


Introduction

Adjust for cheese you use, milk can be used in place of cream Adjust for cheese you use, milk can be used in place of cream
Number of Servings: 8

Ingredients

    12.0 large Egg, fresh, whole, raw
    0.28 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
    1.0 tsp Pepper, black
    1.0 tsp Salt
    1.5 cup, chopped Broccoli, cooked
    15.0 serving Cherry Tomatoes, Fresh, 1 Tomato
    0.5 cup Kraft Shredded 2% Mexican Four Cheese blend
    112.0 g New York Extra Sharp Cheddar (28g=1oz serving)
    15.0 g primal kitchen spicy brown mustard
    1.0 1tsp Olive Oil

Directions

Scramble eggs together, pour into oiled casserole dish along with chopped cooked broccoli, shredded cheese. Put sliced cheddar on top along with halved cherry tomatoes, cover with foil and bake 20-25 minutes in a 375° oven, then remove foil and bake until top is well puffed up and internal temps reliable above 145°F

Serving Size: About 1/8 of the casserole

Number of Servings: 8.0

Recipe submitted by SparkPeople user S_NABBIT.